Live, Love, Eat and Play

I have a whole new respect for farmers, especially those of the dairy variety. If part of my job requirement was to carry 2 jugs of milk several times a day, I’d be working damn hard!  Cause that’s just what I did last night. Let me back myself up.  After stretching, warm up and practicing [...]

Filed under: Live, Love, Eat and Play | Leave a Comment »

Another girl, another benchmark. 1 word: ROUGH. First we did a nice warm up, worked on some mobility and stretching, ran a bit.  Whatever. Then we did 10 rounds of rowing.  We had partners, and each partner had to row 10 pulls, then the other partner did 10 pulls for 10 rounds total (200 pulls).  [...]

Filed under: Live, Love, Eat and Play | Leave a Comment »

My parents have a dog named So-Crates.  Not Socrates like the philosopher.  Well, kind of like the philosopher, but from Bill and Ted’s Excellent Adventure.  Normal, I know. Moving right along…the little man is napping (yes, he still naps twice a day.  Yes, I love it), so after doing a ton around the house, I [...]

Filed under: Live, Love, Eat and Play | 1 Comment »

Love it.  Each and every time I go to Crossfit, I love it even more.  I understand the cult of Crossfit, and I also understand the naysayers.  I believe if you are going to an accredited box, and doing this safely there’s nothing wrong with pushing yourself!  It’s important to know your limits and understand [...]

Filed under: Live, Love, Eat and Play | Leave a Comment »